How to make foul medames small khabus sandwich

fava beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans are more accessible and quicker to prepare.

tahini

🥗Healthier: Greek yogurt

💰Cheaper: sunflower seed butter

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and neutral in flavor.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder offers convenience without losing flavor.

Fry garlic in a pan.

Fry onion until golden brown.

Add tomato to the pan and cook until soft.

Mash the beans in the pan with the onion and tomato mixture.

Add half a teaspoon of cumin powder to the beans.

Do not add salt as it's not needed.

Add one spoon of hot sauce and a little lemon juice to the mixture.

Transfer the bean mixture to a plate.

Prepare the sauce by mixing two tablespoons of yogurt with some lemon juice and hot sauce.

Cut the round bread from the side to create a pocket.

Spread the sauce inside the bread.

Fill the bread with the bean mixture and add some coriander on top.

Spread more sauce on top of the filling before closing the sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens