Mirabella's Kitchen: Fancy Eggs in a Basket (One-eyed Egyptian Sandwiches)

fava beans

🥗Healthier: chickpeas

💰Cheaper: canned beans

Chickpeas are a good source of protein and can be used in place of fava beans.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable while still providing fat for flavor.

pita bread

🥗Healthier: whole grain bread

💰Cheaper: tortillas

Tortillas can be a cost-effective alternative to pita.

egg

🥗Healthier: tofu

💰Cheaper: egg substitute

Egg substitutes can provide a similar texture at a lower cost.

Rinse fava beans under cold water and drain.

In a bowl, mash the fava beans with a fork until smooth.

Add olive oil, minced garlic, lemon juice, cumin, salt, and pepper to the mashed beans; mix well.

Chop the tomato, cucumber, onion, and parsley into small pieces.

Warm the pita bread briefly in a pan or microwave until soft.

Spread the fava bean mixture evenly on the pita bread.

Top with chopped vegetables and a drizzle of hot sauce if desired.

Place a fried or poached egg on top of the filling.

Fold the pita in half to create a sandwich.

Serve immediately with pickles on the side.

Cooking Techniques

Spice Level:

Allergens