Making Breakfast | Daily Routine | Steak & Chicken for Dinner | Heghineh

steak

🥗Healthier: lean turkey

💰Cheaper: pork loin

Turkey is lower in fat, while pork is often less expensive.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: bone-in chicken

Thighs are more flavorful and bone-in chicken is usually cheaper.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be more affordable.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice offers a non-alcoholic option, while white wine can be less expensive.

Marinate the steak and chicken with olive oil, garlic, rosemary, thyme, salt, and black pepper for at least 30 minutes.

Preheat the grill or skillet over medium-high heat until hot.

Cook the steak for 4-5 minutes on each side for medium-rare, adjusting time for desired doneness.

Remove the steak and let it rest for 5 minutes before slicing.

In the same skillet or on the grill, cook the chicken breast for 6-7 minutes on each side until fully cooked and juices run clear.

Add butter and lemon juice to the skillet, swirling to combine.

Sauté onions, bell peppers, and mushrooms in the same skillet until softened, about 5 minutes.

Serve the sliced steak and chicken with sautéed vegetables on the side.

Garnish with parsley and drizzle with soy sauce or red wine reduction if desired.

Cooking Techniques

Spice Level: