COOK WITH ME! VEGETARIAN SHABBAT DINNER!!! MENU & RECIPES!

challah bread

🥗Healthier: whole grain bread

💰Cheaper: store-bought bread

Whole grain bread adds fiber and nutrients.

potato kugel

🥗Healthier: zucchini kugel

💰Cheaper: rice pudding

Zucchini kugel is lighter and lower in calories.

stuffed peppers

🥗Healthier: quinoa-stuffed peppers

💰Cheaper: rice-stuffed peppers

Quinoa adds protein and is gluten-free.

tzimmes

🥗Healthier: carrot and sweet potato mash

💰Cheaper: carrot stew

Mash is simpler and uses fewer ingredients.

Prepare the challah bread from a previous bake.

Make a simple apple pie by chopping apples, adding spices and sugar, and placing in a pie dish.

Bake the apple pie in the oven.

Roast parsnips, sweet potatoes, and Brussels sprouts in the oven with avocado oil and sea salt.

Boil 1 cup of quinoa with 1.5 cups of vegetable broth, adding chopped apples and letting it simmer.

Stir-fry onion, celery, and leek in a pan, then add garlic, more vegetable broth, and spices.

Mix the cooked quinoa with the sautéed vegetables, cranberries, and parsley.

Plate the roasted vegetables, fake sausages, quinoa, and apple pie for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens