Banana Oat Breakfast Cookies | Medical Medium Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and provides a different flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor while being a plant-based sweetener.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips have less sugar and more antioxidants.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: no fruit

Fresh fruit can reduce sugar content and add moisture.

Mash the ripe banana in a bowl using a fork until smooth.

Add 1 cup of rolled oats, 1/4 cup of raisins, and 1 teaspoon of cinnamon to the mashed banana.

Mix all the ingredients together until there are no dry bits of oats left.

Preheat the oven to 350°F (175°C).

Line a baking sheet with parchment paper.

Scoop heaping spoonfuls of the mixture onto the baking sheet, packing them in with fingers.

Flatten each scoop into cookie shapes.

Bake in the preheated oven for 15-20 minutes until done.

Let the cookies cool down before eating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens