Lentils Stew Recipe | How to Make Lentils Stew | Kenyan Kamande Recipe | Infoods

red kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Pinto beans are more affordable and still provide a good source of protein.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is often less expensive.

fresh spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense, while frozen spinach is budget-friendly and convenient.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes are often more affordable and have a longer shelf life.

Soak brown lentils in water overnight.

Drain and rinse the soaked lentils.

Boil the lentils in water or vegetable stock until tender, about 45-60 minutes.

In a separate pan, heat cooking oil over medium heat.

Sauté crushed garlic and ginger until fragrant, about 3-4 minutes.

Add diced tomatoes and tomato paste, cooking until softened, about 5 minutes.

Stir in the boiled lentils along with cumin, paprika, garlic powder, curry powder, fennel seeds, and seasoning cube.

Season with salt to taste.

Pour in water or vegetable stock if needed to create a stew-like consistency.

Simmer for 10-15 minutes to blend flavors.

Finish with a sprinkle of coriander before serving.

Cooking Techniques

Spice Level:

Dietary