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The Best Quinoa Salad EVER

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Well Your World
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Recipe Information

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Video-Specific Recipe

Quinoa Salad

Cultural Context

Quinoa salad is a versatile dish that originated in the Andean region of South America, where quinoa has been cultivated for thousands of years. It has gained popularity worldwide due to its nutritional benefits and adaptability in various cuisines. Often served as a side dish or light meal, it is commonly enjoyed in Mediterranean-style preparations, featuring fresh vegetables and herbs. This dish is particularly favored for its health benefits and is a staple in many vegetarian and health-conscious diets.

MediterraneanUSside
20 min
easy
4 servings
Servings4
1 cup quinoa
1 teaspoon turmeric
zucchini
carrots
red onion
red bell pepper
cauliflower
1 can chickpeas
1 lemon
seasoning (galaxy dust, cumin, garlic powder, onion powder)
1/4 cup tahini

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is more nutritious, while rice is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is budget-friendly.

1

Boil a large pot of water.

2

Add 1 cup of quinoa to the boiling water.

3

Add 1 teaspoon of turmeric to the water for color and flavor.

4

Cook quinoa until done, then strain out the excess water.

5

Chop zucchini, carrots, red onion, red bell pepper, and cauliflower into bite-sized pieces.

6

Combine chopped vegetables in a bowl.

7

Add 1 can of chickpeas to the bowl with the vegetables.

8

Season the mixture with spices like galaxy dust and cumin, and mix well.

9

Spread the vegetable and chickpea mixture onto one or two sheet pans.

10

Roast the vegetables in the oven until cooked through.

11

While the vegetables roast, let the quinoa cool on parchment paper to prevent sogginess.

12

Prepare a dressing by whisking together 1/4 cup of tahini and any additional seasonings desired.

13

Combine the cooled quinoa with the roasted vegetables and chickpeas.

14

Drizzle the tahini dressing over the salad and mix to combine.

Cooking Techniques

boilingmixing

Equipment Needed

large potstrainersheet pansbowlknifecutting boardwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Quinoa Salad BowlMediterranean Quinoa Salad

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