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Raw Vegan Lasagna recipe by gourmet restauranteur Cara Brotman

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Recipe Information

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Raw Vegan Lasagna

Cultural Context

Raw vegan lasagna is a modern twist on traditional lasagna, emphasizing fresh vegetables and plant-based ingredients. It reflects the growing trend towards raw food diets that prioritize unprocessed, whole foods. This dish is not only visually appealing but also packed with nutrients, making it a popular choice among health-conscious eaters.

VeganUSmain
30 min
easy
4 servings
Servings4
4 cups tomatoes
olive oil
garlic
salt
2 cups almonds
2 tablespoons sea moss
juice from 1 whole lemon
water
red pepper
tarragon
parsley
thyme
fresh black pepper
2 cups basil leaves
1/2 cup toasted pine nuts
3 tablespoons nutritional yeast
zucchini

cashews

🥗Healthier: soaked sunflower seeds

💰Cheaper: tofu

Sunflower seeds are lower in calories and provide a similar creamy texture.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: nooch

Brewer's yeast is often less expensive and has a similar flavor.

1

The night before, cut tomatoes into half-inch thick slices.

2

Drizzle olive oil, add garlic, and sprinkle salt on the tomatoes, then mix to coat.

3

Place the tomatoes in a dehydrator overnight.

4

The next day, blend the dehydrated tomatoes in a blender until smooth to create marinara sauce.

5

Set the marinara sauce aside.

6

For the cheese, soak 2 cups of almonds for an hour, then pinch off the skins.

7

Blend the skinned almonds with 2 tablespoons of sea moss, juice from 1 lemon, and a little water until smooth.

8

Add red pepper, tarragon, parsley, thyme, garlic, fresh black pepper, and salt to the cheese mixture and blend again.

9

Set the cheese mixture aside.

10

For the pesto, blend 1/2 cup of toasted pine nuts, juice from 1/2 lemon, 2 garlic cloves, a pinch of salt, 3 tablespoons of nutritional yeast, and pepper until combined.

11

Add 2 cups of basil leaves and drizzle in olive oil while blending until smooth.

12

Prepare the zucchini by peeling it with a potato peeler to create pasta-like strips.

13

Sprinkle the zucchini strips with salt and drizzle with olive oil, then let sit for 10 minutes.

14

Assemble the lasagna by overlapping the zucchini strips in a dish.

15

Spread a layer of marinara sauce over the zucchini strips.

16

Add a layer of the almond cheese mixture over the marinara sauce.

17

Top with a layer of pesto.

18

Repeat the layering process until all ingredients are used, finishing with a layer of pesto.

19

Place the assembled lasagna in the dehydrator for 1 hour to warm it up before serving.

Cooking Techniques

slicingblendinglayering

Equipment Needed

blenderdehydratorpotato peelercutting boardserving dish

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

tree-nuts

Also Known As

Zucchini LasagnaVegetable Lasagna

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