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Raw. Vegan. Lasagna. And It's Delicious.

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Recipe Information

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Video-Specific Recipe

Raw Vegan Lasagna

Cultural Context

Raw vegan lasagna is a modern twist on traditional lasagna, emphasizing fresh vegetables and plant-based ingredients. It reflects the growing trend towards raw food diets that prioritize unprocessed, whole foods. This dish is not only visually appealing but also packed with nutrients, making it a popular choice among health-conscious eaters.

VeganUSmain
30 min
easy
4 servings
Servings4
1 cup raw cashews
1 tsp. salt
2 cloves garlic
1/4 cup nutritional yeast
1 Tbsp. apple cider vinegar or lemon juice
2 medium tomatoes
2 Tbsp. sundried tomatoes
1 cup raw walnuts
1/2 tsp. fresh rosemary
1/2 tsp. fresh parsley
3–4 zucchini
Basil

cashews

🥗Healthier: soaked sunflower seeds

💰Cheaper: tofu

Sunflower seeds are lower in calories and provide a similar creamy texture.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: nooch

Brewer's yeast is often less expensive and has a similar flavor.

1

Blend together the cashews, 1/2 tsp. salt, 1 clove garlic, the nutritional yeast, and the apple cider vinegar or lemon juice in a food processor. If the mixture is too thick, add water until the desired consistency is reached. Transfer to a bowl and set aside.

2

Add the remaining salt and garlic, fresh tomatoes, sundried tomatoes, walnuts, rosemary, and parsley to the food processor and blend.

3

Lay zucchini slices along the bottom of a greased casserole dish.

4

Spread some of the tomato mixture over top, followed by more zucchini slices, a layer of the cashew mixture, and another layer of zucchini slices.

5

Repeat until you've used up both mixtures and all the zucchini slices.

6

Garnish with basil and serve.

Cooking Techniques

slicingblendinglayering

Equipment Needed

food processorcasserole dish

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Allergens

tree-nuts

Also Known As

Zucchini LasagnaVegetable Lasagna

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