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Amazing Raw Vegan Lasagna Recipe | Chef AJ LIVE! with Matt From Raw Intuition

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Recipe Information

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Video-Specific Recipe

Raw Vegan Lasagna

Cultural Context

Raw vegan lasagna is a modern twist on traditional lasagna, emphasizing fresh vegetables and plant-based ingredients. It reflects the growing trend towards raw food diets that prioritize unprocessed, whole foods. This dish is not only visually appealing but also packed with nutrients, making it a popular choice among health-conscious eaters.

VeganUSmain
30 min
easy
4 servings
Servings4
3 zucchini
5 tomatoes
garlic
Frontier pizza seasoning
onion granules
dates
hemp seeds

cashews

🥗Healthier: soaked sunflower seeds

💰Cheaper: tofu

Sunflower seeds are lower in calories and provide a similar creamy texture.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: nooch

Brewer's yeast is often less expensive and has a similar flavor.

1

Welcome viewers and introduce the guest, Matt, who will demonstrate making raw lasagna.

2

Mention that they made the lasagna the night before using 3 zucchini to create about 16 lasagna sheets.

3

Prepare to make a hemp garlic sauce and mention the leftover marinara sauce from the previous night.

4

Explain the tool being used, called a vasta, which is a veggie sheet cutter for making lasagna sheets.

5

Use 2 zucchini to create sheets, aiming for about 5 sheets per zucchini depending on size.

6

Peel the zucchini using a regular veggie peeler before cutting off the ends to fit the cutter.

7

Insert the zucchini into the vasta cutter, securing it with a spoke to hold it in place.

8

Release the blade of the vasta to begin cutting the zucchini into sheets.

Cooking Techniques

slicingblendinglayering

Equipment Needed

vasta veggie sheet cutterveggie peeler

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Allergens

tree-nuts

Also Known As

Zucchini LasagnaVegetable Lasagna

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