No flour, no sugar! Healthy desserts with apple!🍎
Recipes in this Video
This Healthy Apple Oatmeal Dessert is a delightful twist on traditional baked oatmeal, often enjoyed in American households as a comforting breakfast or dessert. It highlights the natural sweetness of apples and the heartiness of oats, making it a nutritious choice for any time of day. With its rise in popularity, variations have emerged, incorporating different fruits and sweeteners to cater to diverse dietary preferences.
Ingredients
- ●oats
- ●apples
- ●cinnamon
- ●maple syrup
- ●almond milk
- ●vanilla extract
- ●baking powder
- ●salt
- ●walnuts
- ●raisins
- ●egg
- ●butter
- ●brown sugar
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a baking dish with butter or cooking spray.
- 3In a large bowl, combine oats, baking powder, cinnamon, and salt.
- 4In another bowl, whisk together almond milk, maple syrup, vanilla extract, and egg.
- 5Peel and chop the apples, then fold them into the dry ingredients.
- 6Pour the wet mixture into the dry mixture and stir until combined.
- 7Add walnuts and raisins, mixing gently to incorporate.
- 8Transfer the mixture to the prepared baking dish, spreading it evenly.
- 9Sprinkle additional cinnamon and brown sugar on top if desired.
- 10Bake for 30-35 minutes, or until the top is golden and the apples are tender.
- 11Remove from the oven and let cool for a few minutes before serving.
- 12Serve warm, optionally with a drizzle of almond milk.
Ingredient Alternatives
maple syrup
Healthier: honey
Cheaper: brown sugar
Honey is a natural sweetener, while brown sugar is more economical.
almond milk
Healthier: oat milk
Cheaper: regular milk
Oat milk is a great dairy-free option, while regular milk is often cheaper.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Sunflower seeds are a budget-friendly nut alternative.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat option, while margarine is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups rolled oats
- ●2 cups almond milk
- ●2 medium apples, diced
- ●1 cup dried cranberries
- ●1/2 cup maple syrup
- ●1/4 cup brown sugar
- ●1 tsp cinnamon
- ●1/2 tsp nutmeg
- ●1/4 tsp salt
- ●1/2 cup chopped walnuts (optional)
- ●1 tsp vanilla extract
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, almond milk, diced apples, dried cranberries, maple syrup, brown sugar, cinnamon, nutmeg, and salt.
- 3Stir in the chopped walnuts and vanilla extract if using.
- 4Pour the mixture into a greased 9x13 inch baking dish.
- 5Spread the mixture evenly in the dish.
- 6Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the oats are set.
- 7Remove from the oven and let it cool for a few minutes before serving.
- 8Serve warm, optionally topped with additional almond milk or yogurt.
Equipment
Ingredients
- ●2 ripe bananas, mashed
- ●1 cup rolled oats
- ●1/2 cup all-purpose flour
- ●1/2 cup brown sugar
- ●1/2 cup milk (or non-dairy alternative)
- ●1/4 cup vegetable oil
- ●1 tsp baking powder
- ●1/2 tsp baking soda
- ●1/2 tsp salt
- ●1 cup fresh blueberries
- ●1 tsp vanilla extract
Instructions
- 1Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- 2In a large bowl, combine the mashed bananas, brown sugar, milk, vegetable oil, and vanilla extract. Mix well until smooth.
- 3In another bowl, mix the rolled oats, all-purpose flour, baking powder, baking soda, and salt together.
- 4Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.
- 5Gently fold in the fresh blueberries into the batter.
- 6Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- 7Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- 8Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
- 9Enjoy your delicious banana oatmeal muffins with blueberries!
Equipment
Ingredients
- ●2 cups rolled oats
- ●2 cups almond milk
- ●2 medium apples, diced
- ●1/2 cup pitted dates, chopped
- ●1/2 cup peanut butter
- ●1/4 cup maple syrup
- ●1 tsp cinnamon
- ●1/2 tsp nutmeg
- ●1/2 tsp salt
- ●1 tsp vanilla extract
- ●1/2 cup chopped walnuts (optional)
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, almond milk, diced apples, chopped dates, peanut butter, maple syrup, cinnamon, nutmeg, salt, and vanilla extract.
- 3Mix all the ingredients until well combined.
- 4If using, fold in the chopped walnuts for added crunch.
- 5Pour the mixture into a greased 9x13 inch baking dish, spreading it evenly.
- 6Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the oatmeal is set.
- 7Remove from the oven and let it cool for a few minutes before serving.
- 8Cut into squares and serve warm, optionally drizzling with additional maple syrup.
Equipment
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