MINI-QUICHES SANS PÂTE BRISÉE AU JAMBON, FROMAGE, ÉPINARD / facile et rapide

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water keeps it moist.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute for sautéing.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions provide a fresh flavor at a lower cost.

Preheat the oven (inferred).

Sauté the onion until translucent (inferred).

Add the spinach and cook until wilted (inferred).

In a bowl, mix the eggs, flour, milk, salt, pepper, nutmeg, and spice mix until smooth (inferred).

Combine the sautéed onion and spinach with the egg mixture (inferred).

Pour the mixture into a greased baking dish (inferred).

Bake until set and golden (inferred).

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens