Quiche avec croûte de pommes de terre (un régal!)

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water keeps it moist.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute for sautéing.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions provide a fresh flavor at a lower cost.

Preheat the oven to 375°F (190°C).

Grease a muffin tin with cooking spray or oil.

Grate the carrots and finely chop the onion and garlic.

Sauté the onion and garlic in olive oil until translucent, about 3-4 minutes.

In a mixing bowl, whisk together the eggs and milk until well combined.

Add the grated carrots, sautéed onion and garlic, cheese, and seasonings to the egg mixture.

Stir in the baking powder and mix until just combined.

Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full.

Bake for 20-25 minutes, or until the tops are golden and a toothpick comes out clean.

Allow to cool for a few minutes before removing from the tin.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level:

Allergens