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Exquisita Sopa de pescado y marisco. Te dejará sin palabras!!

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Mediterranean Fish Soup

Cultural Context

Mediterranean Fish Soup, or Caldo de Pescado, has its roots in coastal regions of Spain, where fresh fish and seafood are abundant. This dish embodies the Mediterranean diet's emphasis on healthy, fresh ingredients and is often enjoyed as a communal meal. Traditionally, it is made with whatever fish is locally available, showcasing the region's rich maritime culture. Today, variations can be found across the Mediterranean, each reflecting local flavors and ingredients.

MediterraneanESmain
45 min
medium
6 servings
Servings4
white fish
olive oil
onion
garlic
tomatoes
bell peppers
potatoes
fennel
saffron
bay leaves
parsley
lemon
salt
black pepper
fish stock

white fish

🥗Healthier: cod

💰Cheaper: canned tuna

Canned tuna is more affordable and has a similar texture.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric adds color and flavor at a lower cost.

fish stock

🥗Healthier: vegetable stock

💰Cheaper: water with fish sauce

Vegetable stock is a lighter option and can be made easily.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion and garlic; sauté until translucent, about 5 minutes.

3

Stir in diced tomatoes and bell peppers; cook until softened, about 5-7 minutes.

4

Add diced potatoes and sliced fennel; cook for another 5 minutes.

5

Pour in fish stock and bring to a simmer.

6

Add bay leaves, saffron, salt, and black pepper; simmer for 15 minutes.

7

Add white fish cut into chunks; cook until fish is opaque, about 5-7 minutes.

8

Stir in chopped parsley and lemon juice; adjust seasoning to taste.

9

Serve hot, garnished with additional parsley and lemon wedges.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishshellfish

Also Known As

Caldo de PescadoSopa de Pescado
Local Name: Sopa de pescado mediterránea

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