Sopa de Rape y Mariscos: ✅ Delicias del Mar en un Tazón

white fish

🥗Healthier: cod

💰Cheaper: canned tuna

Canned tuna is more affordable and has a similar texture.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric adds color and flavor at a lower cost.

fish stock

🥗Healthier: vegetable stock

💰Cheaper: water with fish sauce

Vegetable stock is a lighter option and can be made easily.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until translucent, about 5 minutes.

Stir in diced tomatoes and bell peppers; cook until softened, about 5-7 minutes.

Add diced potatoes and sliced fennel; cook for another 5 minutes.

Pour in fish stock and bring to a simmer.

Add bay leaves, saffron, salt, and black pepper; simmer for 15 minutes.

Add white fish cut into chunks; cook until fish is opaque, about 5-7 minutes.

Stir in chopped parsley and lemon juice; adjust seasoning to taste.

Serve hot, garnished with additional parsley and lemon wedges.

Cooking Techniques

Spice Level:

Allergens