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Suquet de Pescado 🐟 - Comida Mediterránea 🍅🍴 - Consum

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Mediterranean Fish Soup

Cultural Context

Mediterranean Fish Soup, or Caldo de Pescado, has its roots in coastal regions of Spain, where fresh fish and seafood are abundant. This dish embodies the Mediterranean diet's emphasis on healthy, fresh ingredients and is often enjoyed as a communal meal. Traditionally, it is made with whatever fish is locally available, showcasing the region's rich maritime culture. Today, variations can be found across the Mediterranean, each reflecting local flavors and ingredients.

MediterraneanESmain
45 min
medium
6 servings
Servings4
½ de rape
½ merluza
2 cebollas
4 dientes de ajo
200 g de tomate triturado
1 cucharada de pimentón de la Vera dulce
4 patatas grandes
100 ml de vino blanco
1 l de caldo de pescado
Aceite
Avellanas
2 ajos
1 cucharadita de pimentón de la Vera
Perejil fresco
Azafrán en hebras
1 cucharada sopera de sal
1 guindilla

white fish

🥗Healthier: cod

💰Cheaper: canned tuna

Canned tuna is more affordable and has a similar texture.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric adds color and flavor at a lower cost.

fish stock

🥗Healthier: vegetable stock

💰Cheaper: water with fish sauce

Vegetable stock is a lighter option and can be made easily.

1

Prepare the fish and seafood (rape and merluza) by cutting them into pieces.

2

Chop the onions and garlic.

3

In a pot, heat oil and sauté the onions and garlic until translucent.

4

Add the crushed tomatoes and pimentón de la Vera, stirring well.

5

Incorporate the potatoes, cut into chunks, and mix everything together.

6

Pour in the white wine and let it reduce slightly.

7

Add the fish stock and bring to a simmer.

8

Add the fish pieces and cook until done.

9

Prepare the majada by grinding the avellanas, garlic, pimentón, fresh parsley, saffron, salt, and guindilla together.

10

Stir the majada into the stew before serving.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishshellfish

Also Known As

Caldo de PescadoSopa de Pescado
Local Name: Sopa de pescado mediterránea

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