CHICKEN & BEAN WRAPS | How To Make Chicken Burritos | SyS

tortillas

🥗Healthier: whole grain tortillas

💰Cheaper: flatbreads

Whole grain tortillas add fiber, while flatbreads can be more economical.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories without sacrificing flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt is lower in fat and adds a tangy flavor.

cooked chicken

🥗Healthier: grilled tofu

💰Cheaper: canned chicken

Tofu is a lower-calorie protein option, while canned chicken is often less expensive.

Warm tortillas in a skillet over low heat until pliable, about 1-2 minutes.

Shred cooked chicken into bite-sized pieces.

Rinse and drain black beans and corn.

Chop bell peppers and avocado into small pieces.

In a bowl, combine chicken, black beans, corn, bell peppers, and lime juice.

Mix in chopped cilantro and spices to taste.

Lay a tortilla flat and spoon the mixture onto the center.

Sprinkle with cheddar cheese and add a dollop of sour cream or Greek yogurt.

Fold the sides of the tortilla over the filling, then roll tightly from the bottom up.

Slice the wrap in half and serve with extra lime wedges.

Cooking Techniques

Spice Level:

Allergens