Buffalo Chicken Meal Prep | 35g Protein Recipe | FREE Nutrition Guidebook Download

buffalo sauce

🥗Healthier: hot sauce + Greek yogurt

💰Cheaper: hot sauce

Greek yogurt reduces calories while maintaining creaminess

Melt the butter in a medium saucepan over medium-low heat.

Once fully melted, add Frank’s Red Hot sauce, apple cider vinegar, brown sugar, garlic, paprika, and black pepper to the pot.

Mix the ingredients, taste, and adjust for seasoning if needed.

Bring the sauce to a gentle boil and let it slightly reduce.

Dice the chicken into even bite-sized squares.

Transfer the diced chicken into the pot with the sauce and heat until the chicken is fully heated through.

Reduce heat to low and keep covered until needed, stirring occasionally if kept on heat for longer than 5 minutes.

Heat up Trifecta mashed potato and cauliflower in two separate microwave-safe bowls for 3 minutes, adding 30 seconds if not heated through.

Plate ½ cup of mashed potatoes on each plate, topped with 4 ounces of buffalo chicken and ½ cup of heated cauliflower.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens