Corn Cou Cou (Vegetarian + Gluten Free) #TastyTuesdays | CaribbeanPot.com

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

cornmeal

💰Cheaper: polenta

Polenta can be a more affordable alternative.

scallions

💰Cheaper: green onions

Green onions are a less expensive substitute.

bell pepper

💰Cheaper: cabbage

Cabbage can add similar texture at a lower cost.

Heat a saucepan on low and add butter, stirring it around.

Add diced onion and minced garlic, cooking for about 3 minutes.

Add pimento pepper and fresh thyme, stirring to release flavors.

Add okra, cut off the stem and tips, and sauté for a minute.

Add salt and increase heat to high, then pour in coconut milk and bring to a boil.

Simmer for about 5 minutes until okra is tender.

Turn off the heat and gradually stir in cornmeal to avoid lumps.

Once combined, turn the heat back on and add warm water to achieve desired consistency.

Cook for about a minute more, stirring continuously to prevent lumps.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary