Lilyth Makes Vegan Harissa - Heghineh Cooking Show

dried red chilies

🥗Healthier: fresh red peppers

💰Cheaper: cayenne pepper

Fresh peppers provide a milder flavor, while cayenne is more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers a similar richness, while sunflower oil is more cost-effective.

Soak 2 cups of wheat overnight (or up to 7 days).

Saute chopped onion in avocado oil until golden brown.

Boil water and add soaked wheat, enough to cover it and a little more to achieve a pudding consistency.

Add salt to the boiling water for flavor.

After the wheat is cooked, combine it with the sautéed onion and walnuts to mix flavors.

Let the mixture cook together for about 15 more minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary