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Sweet Potato & Avocado (Guacamole) Bites | Perfect combo | Quick & Easy

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Luna’s Bites
Luna’s Bites
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Recipe Information

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Sweet Potato & Avocado Bites

Cultural Context

Sweet Potato & Avocado Bites blend the earthy sweetness of sweet potatoes with the creamy richness of avocados, creating a delightful appetizer. Originating in health-conscious American cuisine, these bites are popular for their vibrant flavors and nutritional benefits. They are often served at gatherings and parties, appealing to both vegetarians and health enthusiasts alike.

AmericanUSappetizer
45 min
medium
6 servings
Servings4
2 sweet potatoes
1 large avocado
1 clove garlic
1/4 red onion
4 cherry tomatoes
1/2 lime
coriander
olive oil
salt
pepper

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while ricotta provides a creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is often more affordable.

1

Preheat the oven to 400°F (200°C).

2

Peel and dice the sweet potatoes into small cubes.

3

Toss the sweet potato cubes with olive oil, salt, and pepper.

4

Spread the sweet potatoes on a baking sheet in a single layer.

5

Bake for 20-25 minutes, or until tender and golden, stirring halfway through.

6

While the sweet potatoes are baking, prepare the guacamole mixture.

7

In a bowl, mash the avocado and mix in lime juice, minced garlic, salt, and pepper to taste.

8

Fold in diced red onion, cherry tomatoes, and chopped coriander into the guacamole mixture.

9

Once the sweet potatoes are done, let them cool slightly before assembling the bites.

10

Top each sweet potato cube with a spoonful of the guacamole mixture.

11

Serve immediately or chill for 10-15 minutes before serving.

Cooking Techniques

mixingbaking

Equipment Needed

baking sheetmixing bowlspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

milk

Also Known As

Sweet Potato Avocado AppetizersAvocado Sweet Potato Bites

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