Zucchini kale frittata

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast provides a cheesy flavor with fewer calories.

Preheat the oven to 375°F.

Heat olive oil in a skillet over medium heat.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add sliced zucchini and cook until softened, about 5-7 minutes.

Stir in chopped kale and cook until wilted, about 3-4 minutes.

Season the vegetables with salt, black pepper, and red pepper flakes.

In a bowl, whisk together eggs and grated parmesan cheese until well combined.

Pour the egg mixture over the sautéed vegetables in the skillet.

Cook on the stovetop for 2-3 minutes until the edges begin to set.

Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden.

Remove from the oven and let cool for a few minutes before slicing.

Garnish with fresh herbs before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens