Honey Mustard Pretzel Chicken Tenders (Baked & Crispy)

pretzel crumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: crushed crackers

Whole wheat breadcrumbs add fiber, while crushed crackers are often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup has a lower glycemic index, while sugar syrup is more affordable.

mustard

🥗Healthier: Dijon mustard

💰Cheaper: yellow mustard

Dijon adds a gourmet touch, while yellow mustard is commonly found.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is typically cheaper.

Marinate the chicken in honey mustard.

Coat the chicken in crushed pretzels and seasonings.

Bake the chicken until golden and crunchy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens