How to make Meatloaf! | Deddy's Kitchen

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats add fiber, while crushed crackers can be more economical.

ketchup

🥗Healthier: tomato puree

💰Cheaper: homemade sauce

Tomato puree has no added sugars, and homemade sauce can be made at a lower cost.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan option, while applesauce adds moisture and sweetness.

Start by mixing ground beef and ground turkey together in a bowl.

Dice red, green, and yellow bell peppers, green onions, garlic, Scotch bonnet pepper, and onion.

Add the diced vegetables to the meat mixture.

Break up the ground meat to combine it well with the vegetables.

Add 4 eggs to the mixture.

Add 1.5 cups of breadcrumbs to the mixture to help bind it together.

Add 4 tablespoons of soy sauce for flavor.

Add 1 tablespoon of vegetable seasoning, 1 tablespoon of salt, 1 tablespoon of garlic powder, and 1 tablespoon of dry jerk seasoning to the mixture.

Mix all ingredients thoroughly until well combined.

Cooking Techniques

Spice Level:

Allergens