MAKE- AHEAD MEALS & FREEZER MEALS- BE ONE STEP AHEAD!!
Recipes in this Video
Meatloaf, or Hackbraten, has its roots in German cuisine, where it was traditionally a way to use leftover meats. This hearty dish symbolizes comfort and family meals, often served with potatoes and vegetables. In modern times, it has gained popularity in various forms across the globe, with each culture adding its unique twist, from American barbecue glazes to Italian herbs.
Ingredients
- ●ground beef
- ●bread crumbs
- ●onion
- ●egg
- ●milk
- ●garlic
- ●parsley
- ●ketchup
- ●Worcestershire sauce
- ●salt
- ●black pepper
- ●mustard
- ●bell pepper
- ●carrot
- ●celery
- ●thyme
Instructions
- 1Preheat the oven to 180°C (350°F).
- 2In a large bowl, combine ground beef, bread crumbs, and chopped onion.
- 3Add egg, milk, minced garlic, and chopped parsley to the mixture.
- 4Season with salt, black pepper, and Worcestershire sauce.
- 5Mix until well combined, but do not overwork the meat.
- 6Transfer the mixture to a loaf pan and shape it into a loaf.
- 7Spread ketchup evenly over the top of the meatloaf.
- 8Sprinkle with thyme and additional parsley if desired.
- 9Bake in the preheated oven for 60-75 minutes, until cooked through.
- 10Let the meatloaf rest for 10 minutes before slicing.
- 11Serve with mashed potatoes or steamed vegetables.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats add fiber, while crushed crackers can be more economical.
ketchup
Healthier: tomato puree
Cheaper: homemade sauce
Tomato puree has no added sugars, and homemade sauce can be made at a lower cost.
egg
Healthier: flaxseed meal
Cheaper: applesauce
Flaxseed meal is a vegan option, while applesauce adds moisture and sweetness.
Techniques
Equipment
Also Known As
Salisbury Steak originated in the United States in the late 19th century, named after Dr. James H. Salisbury, who advocated for a meat-heavy diet. This dish became a popular comfort food, especially during the Great Depression, as it was affordable and filling. Today, Salisbury Steak remains a staple in American cuisine, often served with mashed potatoes and gravy, and has inspired variations in many households.
Ingredients
- ●ground beef
- ●onion
- ●bread crumbs
- ●egg
- ●Worcestershire sauce
- ●garlic powder
- ●salt
- ●black pepper
- ●beef broth
- ●cornstarch
- ●mushrooms
- ●ketchup
- ●mustard
- ●parsley
Instructions
- 1Mix ground beef, bread crumbs, egg, Worcestershire sauce, garlic powder, salt, and black pepper in a bowl until well combined.
- 2Shape the mixture into oval patties about 1 inch thick.
- 3Heat oil in a skillet over medium-high heat until shimmering.
- 4Add patties to the skillet and cook for 3-4 minutes on each side until browned.
- 5Remove patties from the skillet and set aside.
- 6In the same skillet, add sliced onions and mushrooms and sauté for 5-6 minutes until softened.
- 7Sprinkle cornstarch over the vegetables and stir to combine.
- 8Pour in beef broth, ketchup, and mustard, stirring to create a sauce.
- 9Bring the mixture to a simmer and cook for 2-3 minutes until slightly thickened.
- 10Return the patties to the skillet, spoon sauce over them, and cover.
- 11Cook for an additional 5-7 minutes until the patties are cooked through.
- 12Garnish with chopped parsley before serving.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is lower in fat, while ground pork is often less expensive.
beef broth
Healthier: vegetable broth
Cheaper: chicken broth
Vegetable broth is lower in calories, and chicken broth is usually cheaper.
Worcestershire sauce
Healthier: soy sauce
Cheaper: teriyaki sauce
Soy sauce provides a similar umami flavor, and teriyaki is often more affordable.
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats are healthier and provide fiber, while crushed crackers are a cost-effective substitute.
Techniques
Equipment
Also Known As
Enchiladas are a traditional Mexican dish that dates back to the Aztec era, where tortillas were filled with various ingredients and rolled. They have evolved over time, incorporating different meats, sauces, and toppings, reflecting regional variations across Mexico. Today, enchiladas are popular in many parts of the world, often served with sides like rice and beans, and are a staple in Mexican cuisine.
Ingredients
- ●tortillas
- ●cooked chicken
- ●cheese
- ●enchilada sauce
- ●onion
- ●cilantro
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a skillet, sauté onions until translucent.
- 3Add cooked chicken and half of the enchilada sauce; mix well.
- 4Warm tortillas in a pan until pliable.
- 5Fill each tortilla with the chicken mixture and roll tightly.
- 6Place rolled tortillas in a baking dish seam-side down.
- 7Pour remaining enchilada sauce over the tortillas.
- 8Sprinkle cheese on top of the sauce.
- 9Bake for 20-25 minutes until cheese is bubbly.
- 10Garnish with chopped cilantro before serving.
Ingredient Alternatives
cooked chicken
Healthier: shredded turkey
Cheaper: canned chicken
Turkey is leaner and lower in calories; canned chicken is often more affordable.
cheese
Healthier: low-fat cheese
Cheaper: processed cheese
Low-fat cheese reduces calories; processed cheese is usually cheaper.
enchilada sauce
Healthier: homemade tomato sauce
Cheaper: store-brand enchilada sauce
Homemade sauce can be healthier with fresh ingredients; store brands are often less expensive.
Techniques
Equipment
Also Known As
Lasagna has its roots in Ancient Greece and Rome, evolving into a beloved Italian dish known for its layers of pasta, meat, and cheese. Traditionally served during family gatherings and festive occasions, it symbolizes comfort and togetherness. Today, lasagna has been embraced globally, with countless variations reflecting local tastes and ingredients.
Ingredients
- ●lasagna noodles
- ●ground beef
- ●ricotta cheese
- ●mozzarella cheese
- ●Parmesan cheese
- ●egg
- ●tomato sauce
- ●onion
- ●garlic
- ●olive oil
- ●basil
- ●oregano
- ●salt
- ●black pepper
- ●nutmeg
- ●bay leaf
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Cook the lasagna noodles in boiling salted water until al dente, then drain and set aside.
- 3Heat olive oil in a skillet over medium heat, add chopped onion and garlic, and sauté until translucent, about 3-4 minutes.
- 4Add ground beef to the skillet, cooking until browned, about 5-7 minutes.
- 5Stir in tomato sauce, basil, oregano, bay leaf, salt, and black pepper; simmer for 15 minutes.
- 6In a bowl, mix ricotta cheese, egg, nutmeg, and a pinch of salt until smooth.
- 7Spread a layer of meat sauce in the bottom of a baking dish.
- 8Layer noodles over the sauce, followed by a layer of the ricotta mixture, then mozzarella cheese.
- 9Repeat the layering process until all ingredients are used, finishing with a layer of meat sauce and mozzarella on top.
- 10Cover with foil and bake for 25 minutes.
- 11Remove the foil and bake for an additional 15 minutes, or until the top is golden and bubbly.
- 12Let the lasagna rest for 10-15 minutes before slicing and serving.
Ingredient Alternatives
ricotta cheese
Healthier: cottage cheese
Cheaper: cream cheese
Cottage cheese lowers fat content while maintaining creaminess.
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: provolone cheese
Part-skim mozzarella reduces fat, while provolone is usually cheaper.
Parmesan cheese
Healthier: nutritional yeast
Cheaper: grated Pecorino Romano
Nutritional yeast is dairy-free, while Pecorino is often more affordable.
Techniques
Equipment
Also Known As
Originating from Italy, pizza sauce is a staple in Italian cuisine, traditionally made with fresh tomatoes, herbs, and spices. It serves as the flavorful base for pizzas and has become a beloved component of many dishes worldwide. Today, variations exist globally, with different regions adding their unique twists, such as spiciness or additional herbs.
Ingredients
- ●canned tomatoes
- ●olive oil
- ●garlic
- ●onion
- ●basil
- ●oregano
- ●sugar
- ●salt
- ●black pepper
- ●red pepper flakes
- ●parsley
- ●lemon juice
Instructions
- 1Heat olive oil in a saucepan over medium heat until shimmering.
- 2Add chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add canned tomatoes, breaking them up with a spoon.
- 5Mix in sugar, salt, black pepper, and red pepper flakes.
- 6Add dried oregano and basil, stirring to combine.
- 7Simmer the sauce for 20-30 minutes, stirring occasionally.
- 8Taste and adjust seasoning as needed.
- 9Remove from heat and stir in lemon juice and chopped parsley.
Ingredient Alternatives
canned tomatoes
Healthier: fresh tomatoes
Cheaper: crushed tomatoes
Fresh tomatoes can be used for a lighter flavor.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a similar flavor with health benefits.
sugar
Healthier: honey
Cheaper: agave syrup
Honey adds sweetness with a unique flavor.
fresh basil
Healthier: dried basil
Cheaper: basil paste
Dried basil is more accessible and has a longer shelf life.
Techniques
Equipment
Also Known As
Ingredients
- ●3 lbs pork shoulder
- ●1 cup brown sugar
- ●1/2 cup white sugar
- ●1 tbsp chili powder
- ●1 tbsp cumin
- ●1 tbsp garlic powder
- ●1 tbsp onion powder
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 cup apple cider vinegar
- ●1/2 cup water
- ●1/4 cup ketchup
- ●1/4 cup Worcestershire sauce
Instructions
- 1Preheat your oven to 300°F (150°C).
- 2In a bowl, mix together the brown sugar, white sugar, chili powder, cumin, garlic powder, onion powder, salt, and black pepper.
- 3Rub the spice mixture all over the pork shoulder, ensuring it is well coated.
- 4Place the pork shoulder in a large roasting pan.
- 5In a separate bowl, combine the apple cider vinegar, water, ketchup, and Worcestershire sauce. Pour this mixture over the pork.
- 6Cover the roasting pan tightly with aluminum foil.
- 7Bake in the preheated oven for about 4-5 hours, or until the pork is tender and easily shreds with a fork.
- 8Remove the pork from the oven and let it rest for 15 minutes before shredding it with two forks.
- 9Serve the pulled pork on tortillas, in sandwiches, or over rice, as desired.
Equipment
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