SMOTHERED MEATLOAF MASHED POTATOES GREEN BEANS RECIPE & LINK AVAILABLE

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats add fiber, while crushed crackers can be more economical.

ketchup

🥗Healthier: tomato puree

💰Cheaper: homemade sauce

Tomato puree has no added sugars, and homemade sauce can be made at a lower cost.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan option, while applesauce adds moisture and sweetness.

Preheat your oven to 350 degrees.

Finely chop or mince the onion and green pepper.

Add 2 tbsp of olive oil to a skillet. Sauté minced onion and green pepper until soft.

Set green pepper and onion aside in a bowl to cool.

In a bowl with the ground beef, add onion powder, garlic powder, black pepper, meat tenderizer, Mrs. Dash seasoning blend, Mrs. Dash steakhouse seasoning, Grill Mates brown sugar bourbon marinade seasoning, Grill Mates brown sugar bourbon sauce mix-ins, eggs, and panko bread crumbs. Mix until well combined.

Add sautéed green pepper and onion to the ground beef mixture. Try not to over mix, or meat will be dry.

Put seasoned ground beef in a shallow baking pan and shape beef into a loaf.

Cover the pan with foil.

Bake at 350 degrees for 45 minutes.

After 45 minutes, remove the meatloaf and drain the fat.

Spread the chili brown sugar glaze over the top of the meatloaf.

Add the Campbell's sweet onion soup around the meatloaf and add 1/4 cup of water. Mix soup, water, and seasoning.

Bake uncovered for 20 minutes.

Remove meatloaf from the oven. Do not cut for 10 minutes to allow the juices to settle.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens