How To Prepare Guyanese Pachownie || Lamb Intestines #guyanesestyle #guyaneserecipe #indiancooking

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with fewer calories.

green bananas

🥗Healthier: plantains

💰Cheaper: yellow bananas

Plantains provide a similar texture.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried spices

Fresh herbs enhance flavor without added calories.

Wash the lamb intestines thoroughly with salt, vinegar, baking powder, and lemon juice.

Steam the lamb intestines in a pot of boiling water with lemon for about 30 minutes to remove impurities.

Add the runner (another part of the lamb) to the pot and steam for an additional 10-15 minutes.

Prepare the masala by heating olive oil and adding whole cumin and mustard seeds.

Add a broken cinnamon stick, thyme, onion, and hot pepper to the oil and fry until fragrant.

Add curry powder and water to the oil mixture and simmer for about 5-10 minutes to cook out the rawness of the spices.

Add the steamed lamb intestines to the masala and mix well.

Cover and cook on low heat for about 10 minutes, adding lemon pepper or lemon/lime for flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary