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KETO QUESADILLA | BUDGET KETO FOOD | Easy Keto Recipe using Rotisserie Chicken

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Recipe Information

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Keto Quesadilla

Cultural Context

Keto quesadillas are a modern twist on the traditional Mexican dish, adapted for low-carb diets. Originally, quesadillas were simple tortillas filled with cheese and other ingredients, often enjoyed as street food. The keto version substitutes high-carb tortillas for almond flour alternatives, making it popular among those seeking to reduce carbohydrate intake while still enjoying familiar flavors. Today, keto quesadillas are embraced by health-conscious individuals and have gained popularity in various regions, showcasing the adaptability of classic dishes.

MexicanUSmain
20 min
easy
4 servings
Servings4
Low Carb Tortillas or Coconut Wraps
2-3 cups of shredded rotisserie chicken
3 Tablespoons sour cream
2 Tablespoons of sriracha
1 ½ cups shredded cheese
¼ cup of cilantro

almond flour tortillas

🥗Healthier: cauliflower tortillas

💰Cheaper: low-carb wraps

Cauliflower tortillas are lower in calories and carbs.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: generic cheese blend

Reduced-fat cheese lowers calories while maintaining flavor.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Provolone provides similar texture with lower cost.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

1

Combine the sour cream and sriracha in a bowl.

2

Mix in chicken, cheese, and cilantro until combined.

3

Lay down tortilla or wrap on a greased skillet and top with chicken mixture. Spread evenly.

4

Top with another tortilla or wrap.

5

Once the first side is browned, flip over to cook the other side.

6

Remove when second side is browned.

Cooking Techniques

sautéingmelting

Equipment Needed

skillet

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-free

Allergens

milkeggs

Also Known As

Low-Carb QuesadillaCheese Quesadilla

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