How To Cook Brown Stew Veggie Chunks/ Soy Chunks | Vegan Friendly

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos is lower in sodium.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock is lower in sodium and more flavorful.

Boil water in a pot until it reaches a rolling boil.

Add veggie chunks to the boiling water and let boil for 3-5 minutes until tender.

Drain the water from the veggie chunks.

Season the veggie chunks with paprika, ground ginger, and garlic powder; mix well.

Pour olive oil into a pot and warm it up.

Add minced garlic and pimento to the pot.

Add the boiled veggie chunks to the pot and sauté.

Add mushrooms and carrots to the pot.

Pour in a little water and add browning sauce, complete seasoning, and black pepper.

Add pink salt to taste.

Cover the pot and let it cook for 15 minutes.

Add hot pepper and bell peppers (red, yellow, and green) to the pot.

Sprinkle in onion powder.

Cover the pot again and let it cook for another 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary