Salmon dinner recipe | Quinoa anti-inflammatory vegan / vegetarian recipe. 😋

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro adds a nutty flavor and is often less expensive than quinoa.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while being versatile and cost-effective.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are a great source of protein and can be cheaper than canned chickpeas.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onions offer a milder flavor and can be less expensive.

Preheat a pan and add grapeseed oil.

Add red onions, celery, and garlic to the pan and cook for about 2.5 minutes.

Add green onions and shredded carrots to the pan.

Add washed boiled chickpeas, black pepper, vegetable seasoning, turmeric, and cumin. Adjust seasoning as needed and set aside.

In boiling water, add quinoa and allow it to cook until reduced.

In a clean bowl, add cooked quinoa, chickpeas, diced English cucumbers, diced tomatoes, red onions, half of a medium green bell pepper, red bell pepper, parsley, and green onions. Mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary