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Phil's Kitchen
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Recipe Information

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Video-Specific Recipe

Pumpkin Chapati

Cultural Context

Originating from the diverse culinary traditions of Kenya, Pumpkin Chapati is a delightful variation of the traditional chapati, incorporating the sweetness and nutrition of pumpkin. This dish is often enjoyed during family meals and celebrations, showcasing the use of local ingredients. In modern times, it has found its way into various kitchens globally, adapting to different tastes while maintaining its essence as a comforting flatbread.

KenyanKEmain
60 min
medium
4 servings
Servings4
1 cup mashed butternut squash
4 cups all purpose flour
1 tbsp sugar
1 tsp salt
1 tbsp oil
Water

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour is more nutritious, while all-purpose is widely available.

pumpkin puree

🥗Healthier: sweet potato puree

💰Cheaper: carrot puree

Sweet potato offers similar flavors, while carrot is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is healthier and adds a unique flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water is cost-effective.

1

Mix the mashed butternut squash, all purpose flour, sugar, salt, and oil in a glass mixing bowl.

2

Gradually add water to the mixture and knead until a soft dough forms.

3

Divide the dough into small balls and roll them out using a rolling pin.

4

Cook each rolled chapati on a hot pan until both sides are golden brown.

Cooking Techniques

steamingmixingkneadingrollingpan-frying

Equipment Needed

PanRolling pinGlass mixing bowlWide Spatula flipperSilicon Oil brushBlack spatula with holes for turning

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

gluten

Also Known As

Pumpkin RotiPumpkin Flatbread

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