Syrian Fattoush ( فتوش سوري ) | One of the best Healthy & Traditional Salads
Recipe Information
Syrian Fattoush
Cultural Context
Originating from the Levant region, Fattoush is a vibrant salad that embodies the essence of Syrian cuisine. Traditionally made with leftover pita bread and seasonal vegetables, it reflects the resourcefulness of home cooks. Fattoush is often served at festive occasions and gatherings, celebrated for its fresh flavors and crunchy texture. Today, this dish has gained popularity across the globe, with variations appearing in many Middle Eastern restaurants.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
pita bread
🥗Healthier: whole grain pita
💰Cheaper: tortilla
Whole grain pita adds fiber, while tortillas are often less expensive.
sumac
🥗Healthier: lemon zest
💰Cheaper: citric acid
Lemon zest provides a similar tangy flavor, while citric acid is often cheaper.
Toast pita bread in a dry skillet until crispy and golden, about 3-4 minutes.
Break toasted pita into bite-sized pieces and set aside.
Chop tomatoes, cucumbers, radishes, and bell peppers into small pieces.
Slice green onions and finely chop parsley and mint leaves.
In a large bowl, combine chopped vegetables and herbs with the toasted pita.
In a separate bowl, whisk together lemon juice, olive oil, sumac, salt, and pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine.
Let the salad sit for 10 minutes to allow flavors to meld before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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