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Tortilla de verduras en freidora de aire 😋 | Recetas con freidora de aire | Lidl España

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Vegetable Tortilla

Cultural Context

The Spanish tortilla, or Tortilla Española, is a beloved dish originating from Spain, traditionally made with potatoes and eggs. It holds a special place in Spanish cuisine, often served as a tapa or main dish. The versatility of the tortilla allows for various vegetable additions, making it a popular choice for both home cooks and restaurants. Today, it is enjoyed worldwide, with many variations reflecting local ingredients and tastes.

SpanishESmain
45 min
medium
4 servings
Servings4
4 huevos L
100 g de espárragos verdes
100 g de berenjena
50 g de pimiento rojo
1 cda de aceite de oliva virgen
una pizca de sal

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile.

eggs

🥗Healthier: flaxseed meal + water

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative.

1

Corta los espárragos, la berenjena y el pimiento.

2

Introduce las verduras en la freidora de aire.

3

Bate los huevos.

4

Añade las verduras a los huevos batidos y mezcla.

5

Coloca la mezcla en un molde apto para la freidora de aire y cocina.

6

Saca la tortilla, dale la vuelta y cocina por el otro lado.

Cooking Techniques

sautéingflipping

Equipment Needed

freidora de aire

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-free

Allergens

eggs

Also Known As

Spanish TortillaTortilla Española
Local Name: Tortilla de verduras

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