How to make" Vegetable Tortilla " , Vegetable Paratha , सब्जी पराठा , "वेजिटेबल टॉर्टिला" कैसे बनाएं
Recipes in this Video
The Spanish tortilla, or Tortilla Española, is a beloved dish originating from Spain, traditionally made with potatoes and eggs. It holds a special place in Spanish cuisine, often served as a tapa or main dish. The versatility of the tortilla allows for various vegetable additions, making it a popular choice for both home cooks and restaurants. Today, it is enjoyed worldwide, with many variations reflecting local ingredients and tastes.
Ingredients
- ●potatoes
- ●onions
- ●eggs
- ●olive oil
- ●salt
- ●black pepper
- ●bell peppers
- ●zucchini
- ●garlic
- ●parsley
Instructions
- 1Peel and thinly slice the potatoes.
- 2Chop the onions and bell peppers finely.
- 3Heat olive oil in a large skillet over medium heat.
- 4Add the potatoes and onions to the skillet; season with salt.
- 5Cook until the potatoes are tender, about 15-20 minutes, stirring occasionally.
- 6Add the bell peppers and zucchini; cook for another 5 minutes.
- 7In a bowl, whisk the eggs with salt and black pepper.
- 8Drain excess oil from the skillet, leaving a thin layer.
- 9Pour the egg mixture over the cooked vegetables in the skillet.
- 10Cook on medium-low heat until the edges set, about 5-7 minutes.
- 11Carefully flip the tortilla using a plate and cook the other side until set, about 5-7 minutes more.
- 12Slide the tortilla onto a serving plate and let it cool slightly before slicing.
- 13Garnish with chopped parsley before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil offers a healthier fat profile.
eggs
Healthier: flaxseed meal + water
Cheaper: egg substitute
Flaxseed meal is a vegan alternative.
Techniques
Equipment
Also Known As
Paratha is a popular Indian flatbread often stuffed with various fillings, making it a versatile dish enjoyed across different regions.
Ingredients
- ●2 cups whole wheat flour
- ●1/2 tsp salt
- ●1/2 cup water (or as needed)
- ●1 cup mixed vegetables (grated carrots, peas, and chopped spinach)
- ●1 tsp cumin seeds
- ●1/2 tsp garam masala
- ●1/2 tsp turmeric powder
- ●1/2 tsp red chili powder
- ●2 tbsp oil (for cooking)
- ●1 tbsp chopped cilantro (optional)
Instructions
- 1In a mixing bowl, combine whole wheat flour and salt.
- 2Gradually add water and knead to form a soft dough. Cover and let it rest for 20-30 minutes.
- 3In another bowl, mix the grated vegetables, cumin seeds, garam masala, turmeric powder, red chili powder, and cilantro.
- 4Divide the dough into equal portions and roll each portion into a small ball.
- 5Flatten each ball and place a spoonful of the vegetable mixture in the center.
- 6Fold the edges of the dough over the filling and seal it tightly.
- 7Roll the stuffed dough ball gently into a flat circle, ensuring the filling doesn't spill out.
- 8Heat a skillet over medium heat and add a little oil.
- 9Cook the paratha on the skillet for 2-3 minutes on each side, adding more oil as needed, until golden brown.
- 10Serve hot with yogurt or pickle.
Equipment
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