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How to Make Asparagus and Bok Choy Frittata

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Copper Shores Community Health Foundation
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Recipe Information

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Video-Specific Recipe

Asparagus and Bok Choy Frittata

Cultural Context

Originating from Italy, the frittata is a versatile dish that highlights local produce and is often enjoyed as a meal any time of day. Traditionally made with eggs and various fillings, it reflects the Italian ethos of using fresh, seasonal ingredients. Today, frittatas are popular worldwide, with countless variations incorporating different vegetables and cheeses.

ItalianITmain
30 min
medium
6 servings
Servings4
2 tablespoons olive oil
1 clove garlic, minced
1 teaspoon freshly grated ginger
3 green onions, sliced including green tops
1 small head bok choy, chopped (or half of a large head)
asparagus (quantity not specified)
eggs (quantity not specified)
sesame oil (optional, quantity not specified)
1

Heat a 12-inch cast iron skillet over medium heat.

2

Add 2 tablespoons of olive oil to the skillet, ensuring to coat the sides to prevent sticking.

3

Add 1 clove of minced garlic and 1 teaspoon of freshly grated ginger to the skillet.

4

Saute the garlic and ginger until fragrant, then remove from heat to prevent burning.

5

Slice 3 green onions, including the green tops, and add them to the skillet.

6

Chop 1 small head of bok choy and add it to the skillet, or use half of a large head if preferred.

7

Prepare asparagus (quantity not specified) by cutting it into pieces and adding it to the skillet.

8

Crack eggs into a bowl (quantity not specified) and whisk them together before adding to the skillet with the vegetables.

9

Mix the vegetables and eggs together in the skillet.

10

If using, drizzle sesame oil over the mixture before transferring to the oven.

11

Place the skillet in the oven to bake until the frittata is set (exact baking time not specified).

Equipment Needed

12-inch cast iron skillet

Spice Level:

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Allergens

milkeggs

Also Known As

Asparagus and Bok Choy Frittata
Local Name: Frittata di Asparagi e Bok Choy

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