Asparagus Chicken Frittata

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Reduced-fat cheese lowers calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and water is a cost-effective substitute.

Melt 2 tablespoons of margarine in a skillet over medium heat.

Add 1 cup of finely chopped asparagus to the skillet.

Add 1 cup of red bell pepper to the skillet.

Add 6 oz of cooked chicken breast or thighs to the skillet.

Add 1/4 cup of chopped onion to the skillet.

Sprinkle in 1/4 teaspoon of dried thyme, 1/4 teaspoon of dried oregano, and 1/8 teaspoon of pepper. Stir all ingredients together and sauté for 4 to 5 minutes.

Sprinkle 3/4 cup of cheese over the sautéed vegetables and chicken.

Add 2 cups of egg substitute (or whole eggs) to the skillet and stir slightly.

Cover the skillet and set a timer for 8 minutes to cook the frittata.

Check the frittata after 8 minutes to see if it is set. If cooking indoors, it may cook faster due to less breeze.

Cut the frittata into wedges and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens