High Protein Yogurt Parfait DELICIOUS Breakfast Meal Prep 🫐

granola

🥗Healthier: oats

💰Cheaper: homemade granola

Oats are less processed and cheaper than store-bought granola.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup provides a similar sweetness with a lower glycemic index.

sliced almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutritious and add a similar crunch.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: shredded coconut

Toasted oats provide a similar texture without added sugars.

Start with a large container of vanilla yogurt (680 g).

Add 4 to 5 scoops of your favorite vanilla protein powder to the yogurt and whisk together until there are no lumps.

Divide half of the yogurt mixture into each of the five containers.

Add 1 and 1/4 cup of frozen blueberries into each container on top of the yogurt.

Top with the remaining yogurt mixture to balance it out.

Sprinkle 1 cup of granola on top of the yogurt in each container.

Add 1 cup or 1 and 1/4 cup of sliced fresh strawberries or other berries on top of the granola.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens