If You're Looking For a Vegetarian version of Sausage and Rice Casserole, This is It!

vegetarian sausage

🥗Healthier: tofu

💰Cheaper: tempeh

Tofu is a lower-cost protein alternative.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: mozzarella cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a protein-rich alternative.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasonings

Using water with seasonings is a budget-friendly option.

Preheat the oven to 350°F (175°C).

Brown the Impossible sausage in a skillet.

Add 1.5 cups of green peppers and onions to the skillet and sauté until softened, but still with a bite.

Add 2 cups of cooked rice to the mixture.

Stir in 1 can of cream of mushroom soup.

Add 1 tablespoon of oregano, 1 tablespoon of chili powder, and 1 teaspoon of garlic powder to the mixture.

Pour in about 1 cup of vegetable stock, adjusting for thickness and texture.

Season with 1 teaspoon of black pepper and 1 teaspoon of salt, adjusting to taste.

Transfer the mixture to a prepared baking dish.

Top with cheddar cheese and sprinkle dry parsley on top.

Bake uncovered for 10-15 minutes until bubbly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens