Homekeepers - Dr. Alex McFarland - Evangelist and Apologist

French fried onions

🥗Healthier: baked onion rings

💰Cheaper: homemade fried onions

Baked onion rings reduce calories while maintaining crunch.

cream of chicken soup

🥗Healthier: homemade chicken broth

💰Cheaper: cream of mushroom soup

Homemade broth is lower in sodium and preservatives.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: American cheese

Reduced-fat cheese cuts calories while still melting well.

Spray the baking pan with cooking spray.

Cut the chicken breasts into smaller pieces, using tenderloins if preferred.

Melt butter in the pan and add the chicken pieces.

Mix in brown mustard, garlic, salt, and black pepper with the chicken.

Crush French fried onions and mix them into the chicken mixture.

Sprinkle the crushed French fried onions over the top of the chicken mixture before baking.

Bake the dish for about 30 to 35 minutes until the chicken is cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens