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Receta de ensalada de frutas con fusilli: Una combinación única de sabores

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Cocinando con Mile
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Recipe Information

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Video-Specific Recipe

Ensalada de Frutas

Cultural Context

Originating from the vibrant markets of Spain, Ensalada de Frutas showcases the country's rich agricultural diversity. Traditionally enjoyed as a refreshing dessert or snack, this dish celebrates seasonal fruits and is often served at gatherings and fiestas. Today, variations abound globally, with each culture adding its own twist, making it a beloved dish in many cuisines.

SpanishESside
15 min
easy
4 servings
Servings4
variety of fresh fruits
citrus juice
honey
mint leaves
sugar
vanilla extract
lime zest
coconut flakes

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

coconut flakes

🥗Healthier: toasted almonds

💰Cheaper: sunflower seeds

Toasted almonds add crunch and healthy fats.

1

Wash and peel the fruits as necessary.

2

Cut the fruits into bite-sized pieces.

3

Combine all the fruit pieces in a large bowl.

4

Squeeze fresh citrus juice over the fruits.

5

Add honey and vanilla extract to the bowl.

6

Mix gently to coat the fruits evenly.

7

Sprinkle lime zest over the salad.

8

Chop mint leaves and add them to the mixture.

9

Taste and adjust sweetness with sugar if needed.

10

Chill in the refrigerator for 15 minutes before serving.

11

Serve in individual bowls or a large serving dish.

Spice Level:

🌶️🌶️🌶️

Also Known As

Fruit SaladEnsalada de Frutas Frescas
Local Name: Ensalada de Frutas

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