Cooking Vegan Spinach - Guyanese Poi Bagee

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber while cornmeal is often less expensive.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and regular milk is more widely available.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but vegetable oil is often more affordable.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener while brown sugar is often less expensive.

Start with some curry leaves and add seasoning to the oil.

Heat the oil until it releases the spices.

Add the bag of Poibaji spinach to the pan.

Add a dash of garlic salt and a pinch of black pepper and chili flakes.

Cover the pan to let the heat loosen up the spinach.

Add coconut milk and let it boil down.

Add fresh tomatoes and cook until softened.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens