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LEMON CHICKEN ORZO SALAD: Light & Refreshing, Perfect on a Hot Summer Day

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marcy inspired
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Recipe Information

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Video-Specific Recipe

Lemon Chicken Orzo Salad

Cultural Context

Lemon Chicken Orzo Salad is a refreshing dish that embodies Mediterranean flavors, often enjoyed during warm months. The combination of tender chicken, zesty lemon, and fresh vegetables makes it a popular choice for picnics and light lunches. This salad has gained popularity in various regions, adapting to local tastes and ingredients, making it a versatile dish enjoyed by many.

MediterraneanUSmain
45 min
medium
6 servings
Servings4
1 lb. uncooked orzo pasta
1 English cucumber, chopped
1 cup cherry or grape tomatoes, halved
1/4 of a red onion, chopped
2 cups (loosely packed) fresh arugula
2 cups cooked chicken
6oz. feta cheese, crumbled
small bunch fresh basil, chopped
juice & zest of 1 large lemon
1/4 cup olive oil
2 Tbsp. honey
salt & pepper to taste

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Cook pasta in boiling water with salt, according to package directions.

2

Once cooked al dente, drain and rinse in cold water to stop cooking process.

3

Transfer to large bowl.

4

Add the chopped cucumber, tomatoes, red onion, arugula, chicken, feta cheese & fresh basil.

5

In a separate bowl, whisk together lemon zest, lemon juice, olive oil, honey, minced garlic, salt & pepper.

6

Pour dressing over salad and mix to get everything coated in the lemon dressing.

7

Chill for 30 minutes and enjoy!

8

If not eating right away, hold off on adding the arugula to keep it crisp.

Cooking Techniques

boilingmixing

Equipment Needed

large potlarge bowlsmall bowlwhisk

Spice Level:

🌶️🌶️🌶️

Allergens

milkwheat

Also Known As

Lemon Orzo SaladChicken Orzo Salad

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