Como hacer SOPA Fría de MELÓN y Crujiente de JAMÓN #sopafría #melónconjamón #cocinasana #47

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

Scoop the flesh of the melon into a blender.

Peel and chop the cucumber, adding it to the blender.

Add lime juice, mint leaves, honey, salt, and pepper to the blender.

Blend until smooth and creamy, about 1-2 minutes.

Taste and adjust seasoning as needed.

Chill the soup in the refrigerator for at least 30 minutes.

Serve in bowls, drizzling with olive oil and a dollop of yogurt.

Garnish with additional mint leaves.

Cooking Techniques

Spice Level:

Allergens