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Refreshing Chilled Melon Soup: Easy Fine Dining at Home!

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Chef Majk
Chef Majk
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Recipe Information

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Video-Specific Recipe

Chilled Melon Soup

Cultural Context

Chilled melon soup is a refreshing dish often enjoyed during the hot summer months, particularly in Mediterranean regions. It showcases the natural sweetness of melons, combined with the cooling effects of cucumber and mint. This dish is perfect for gatherings or as a light appetizer, and its variations can be found worldwide, with different fruits and herbs being used based on local availability.

MediterraneanESappetizer
15 min
easy
4 servings
Servings4
1 medium melon
2 tablespoons lime juice
1 cup water
2 tablespoons sugar
1 teaspoon agar powder
2 tablespoons olive oil
1 tablespoon white wine vinegar
1 fresh chili, chopped
1 cup ice
1 teaspoon salt
1/4 cup pistachios, chopped
1 tablespoon oregano leaves
2 tablespoons vegetable oil
4 slices prosciutto
edible flowers for garnish

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

1

Slice a few limes in half and juice them.

2

Mix lime juice with water and sugar to make lemonade.

3

Pour the mix into a pot and add agar powder, simmer for about 3 minutes.

4

Transfer the gel into a container and refrigerate to set.

5

Peel the melon using a vegetable peeler, then remove the seeds.

6

Cut the melon into small cubes for garnish, and chop pistachios for crunch.

7

Sprinkle pistachios and lime zest over the melon cubes and refrigerate.

8

Roughly chop the remaining melon and place it into a blender.

9

Add olive oil, white wine vinegar, fresh chili, ice, and a pinch of salt to the blender.

10

Blend until smooth, then strain to remove chili pieces.

11

Refrigerate the soup to chill.

12

Prepare prociutto crisps by laying slices on baking paper, covering with another sheet, and pressing down.

13

Bake at 180° C for 20 to 30 minutes until crispy.

14

Make oregano oil by blending fresh oregano leaves with heated vegetable oil, then strain and cool.

15

Blend the lime gel until silky smooth and transfer to a squeezing bottle.

16

Mix some lime gel into the melon garnish for flavor.

17

Plate the dish by arranging the melon garnish, adding dots of lime gel, crispy prociutto, fresh oregano leaves, and edible flowers, then pour in the chilled melon soup and drizzle with oregano oil.

Cooking Techniques

blending

Equipment Needed

blendermeasuring cupsknifecutting boardserving bowls

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Melon GazpachoCold Melon Soup
Local Name: Sopa Fría de Melón

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