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Easy Weeknight Meals - Chopped California Cobb Salad

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Cooking with Louise
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Recipe Information

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Video-Specific Recipe

Chopped California Cobb Salad

Cultural Context

The Cobb Salad originated in the 1930s at the Brown Derby restaurant in Hollywood, California. It was created by the restaurant's owner, Bob Cobb, as a late-night meal using leftover ingredients. This salad is a celebration of fresh produce and proteins, making it a favorite for health-conscious diners. Today, variations abound, with many adding seasonal ingredients or different dressings, reflecting the diverse culinary landscape of California.

AmericanUSmain
20 min
easy
4 servings
Servings4
1 pound chicken tenders
1 avocado
3 tablespoons milk
1/2 cup plain Greek yogurt
1 1/2 tablespoons lime juice
1 tablespoon bell pepper and herb rub
2 heads Romaine lettuce
3 slices turkey bacon
2 poached eggs
1 cup cherry tomatoes
1/2 cup feta cheese or blue cheese

blue cheese

🥗Healthier: feta cheese

💰Cheaper: goat cheese

Feta cheese provides a similar tangy flavor with fewer calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked paprika

Turkey bacon offers a leaner option while maintaining a smoky flavor.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Canned chickpeas are a budget-friendly protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more affordable cooking oil option.

1

Cook chicken tenders in a grill pan for 4 to 6 minutes per side until cooked through and golden brown.

2

Use salad choppers to chop the cooked chicken and set aside.

3

In a manual food processor, scoop out 1 avocado and process until smooth and creamy.

4

Add 3 tablespoons of milk, 1/2 cup of plain Greek yogurt, and 1 1/2 tablespoons of lime juice to the processor.

5

Add 1 tablespoon of bell pepper and herb rub to the mixture and process until smooth and creamy.

6

Add a little bit of salt to the dressing and set aside.

7

Put the salad dressing on the bottom of a cool and serve square tray or bowl.

8

Chop 2 heads of Romaine lettuce in a salad spinner to remove excess water and add on top of the dressing.

9

Add the chopped chicken on top of the lettuce.

10

Chop 3 slices of turkey bacon and add on top of the chicken.

11

Prepare 2 poached eggs in a microwave egg cooker with 1/2 cup of water per well, cooking for under 2 minutes, then chop and add to the salad.

12

Slice 1 cup of cherry tomatoes using a close and cut product and add to the salad.

13

Finally, add 1/2 cup of feta cheese or blue cheese on top of the salad.

Cooking Techniques

choppingmixingwhisking

Equipment Needed

grill pansalad choppersmanual food processorCitrus presscool and serve square traysalad spinnermicrowave egg cookerclose and cutserrated knife

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

milkeggsfish

Also Known As

Cobb SaladCalifornia Cobb Salad

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