Let's lose Weight this year!! Low Calorie High Protein Japanese recipes

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine + sugar

Rice vinegar + sugar mimics the sweetness and acidity of mirin.

sake

🥗Healthier: dry white wine

💰Cheaper: cooking wine

Dry white wine provides a similar flavor profile.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake while maintaining flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more affordable.

Prep onion and chicken breast directly in the pan to reduce washing.

Marinate chicken in soy sauce, sake, mirin, sugar, ginger, and onion for at least 5 minutes.

Boil cabbage in water for 3-4 minutes on medium heat, adding salt to taste.

Cook chicken on low heat for 2 minutes to avoid drying it out.

Add egg to the boiling cabbage for 2 minutes, ensuring not to overcook it.

Prepare rice separately, serving it with cabbage for a healthier option.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens