Diabetic Friendly Recipe | Low Carb Greek Quesadillas

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Lower calorie option and more budget-friendly.

meat

🥗Healthier: tofu

💰Cheaper: canned beans

More nutritious and economical alternative.

Preheat a pan for the quesadilla.

Layer mozzarella cheese on one side of the tortilla in the pan.

Add sliced red onion evenly over the cheese.

Add sundried tomatoes on top of the onion.

Add drained kalamata olives on top of the sundried tomatoes.

Add leftover chicken seasoned with Greek seasoning on top of the olives.

Add sliced cucumber on top of the chicken.

Top with more mozzarella cheese.

Place another tortilla on top and let it heat up.

Flip the quesadilla to cook the other side until golden brown.

Taste the quesadilla and note it could use tzatziki sauce for flavor.

Mention that feta cheese does not melt, hence the need for mozzarella.

Suggest cutting the quesadilla into triangles for serving at a party.

Remind viewers to include spinach next time for added flavor.

Explain how to make tzatziki sauce with Greek yogurt, lemon juice, and cucumbers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens