What Ingredients Should be in Utica Chicken Riggies

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner and thighs are more economical.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast is dairy-free and cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier.

Introduce the dish as Utica Chicken Riggies and discuss its ingredients.

Mention that rigatoni pasta is essential for the dish.

State that the sauce should include chunks of chicken and a variety of peppers, specifically cherry peppers and green peppers.

Emphasize the importance of spicy peppers in the dish.

Discuss what should never be included, such as any meat other than chicken, pepperoni, sausage, or black olives.

Cooking Techniques

Spice Level:

Allergens