How to Make Oven "Fried" Chicken Thighs | At Home Recipes | Allrecipes.com

buttermilk

🥗Healthier: Greek yogurt

💰Cheaper: milk + vinegar

Greek yogurt reduces calories while maintaining tanginess.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber.

cornmeal

🥗Healthier: ground oats

💰Cheaper: breadcrumbs

Ground oats can provide a similar texture.

olive oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

Preheat the oven to 400°F.

Mix the eggs in a bowl and season with a little salt.

In another bowl, season the flour with salt and pepper.

Coat each chicken thigh in the seasoned flour, then dip in the egg, and finally coat with panko crumbs.

Place the breaded chicken thighs on a lined baking sheet.

Spray the chicken thighs lightly with olive oil spray for crispiness.

Bake in the preheated oven for about 45 minutes or until the internal temperature reaches 165°F.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens