GALLETAS de QUINOA SIN GLUTEN VEGANAS (cookies saludables)

almond flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is often less expensive and gluten-free.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is a common sweetener that may be cheaper.

coconut oil

🥗Healthier: applesauce

💰Cheaper: vegetable oil

Vegetable oil is often more affordable.

chocolate chips

🥗Healthier: dark chocolate chunks

💰Cheaper: carob chips

Carob chips can provide a similar texture and sweetness.

Boil quinoa until cooked and let cool.

Measure approximately 200 grams of quinoa, which is about a cup.

Add 120 grams of peanut butter or any nut butter to the bowl.

If using eggs, add 1 or 2 eggs depending on size for consistency.

Mash 1.5 bananas (or 1 medium banana) and add to the mixture.

Mix white, red, and black quinoa for added flavor and texture, or use all white quinoa.

Add 70 grams of almond flour to the mixture.

Incorporate a sweetener of your choice, such as date paste, stevia, or honey, adjusting to taste.

Mix until the dough is sticky but holds together.

Form the dough into cookie shapes with your hands or a spoon.

Place cookies onto a non-stick baking sheet, or oil and flour it if not non-stick.

Bake in the oven at 180 degrees Celsius for approximately 20 minutes.

Check the cookies; they should be crispy on the outside and slightly moist on the inside.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens